Ultimate Sidebar
Browsing Category

sports & Exercise : Health & Medical

Accurizing a Mini-14

The Ruger Mini-14 is a popular rifle design originally based on the M14 battle rifle and its civilian variant, the Springfield M1A. The Ruger Mini-14 can chamber both .223 Remington and 5.56x45mm cartridges. While the Mini-14 has a number of positive aspects, a common complaint about this rifle is i

Off-season Football Conditioning

Football is definitely a sport that requires a combination of skills and athletic ability. This is why it's so important to develop a football conditioning program that would help you improve in every aspect of the game. These aspects include: strength, cardiovascular, and cardiorespiratory tra

Figure Skating: A Brief Introduction

Often performed to music, figure skating is an ice skating sport where individuals, duos, or teams perform moves like spins and jumps on ice. Figure skating can trace its origins to the mid-19th century.

Planning For a Long Walk

Making plans for a vacation trip is common to most of us. We pick a location; search for interesting activities; make hotel reservations and wash and pack clothes for everyone in the family. There are many walkers who want a "vacation" day of taking a long walk and know they need to plan f

Westchester Soccer Clubs

Soccer is undoubtedly the most popular and sought-after sport all around the world. It has managed to capture the attention of the youth. Day by day, more individuals are enrolling themselves to learn this amazing sport. The benefits you get from soccer are innumerable.

How to Graph a Floating Box

Once students know how to plot points on a graph using "X" and "Y" coordinates, they can graph a floating box by connecting the points. Graphing a box is an introduction to graphing more complicated shapes and functions. Practice graphing several boxes with varying sizes and in v

How to Make Your Obliques Smaller

To get that striated, ripped look when you take your shirt off, you need to have strong oblique muscles. The obliques are the muscles on the side of your abdomen -- sometimes referred to as "love handles" -- that help support your back and control your posture. Your external obliques are the top lay

How An At Home Workout DVD Saved My Life

I used to be overweight and unable to live life to its fullest until one day I was sitting on my couch and saw the answer to my problems. I could not just go to a gym to lose my weight, so I had to start in my living room, one day at a time.

How to Be a Swim Instructor

A swim instructor can wear many hats. Not only does a swim instructor teach basic swimming skills, but also they teach water safety skills. On top of instructing, most swim instructor job descriptions include lifeguarding, being a proficient swimmer and general pool work. Holding a current CPR certi

Boxing Shoes For Better Footwork

If you are serious about becoming a good boxer you need to have the good footwork that only the proper boxing shoes can supply...

Why Are You Physically Training?

Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness.

Get Lean - Best Way to Burn Fat Fast

Are you interested in getting rid of those excess pounds and looking in as great a shape as possible? If so then you need to look towards finding the best way to burn fat fast. The key words here are "burn fat". You do not want to invest time in a fad diet that will lead to little more tha

7 Health Benefits Of Strength Training You Must Know

Many people are intimidated at first by the idea that they should be doing strength training, but understanding how significantly it can contribute to your health should encourage you to get over the fear of working with weights. If you're on the fence about whether or not to get into resistanc

Basketball Shooting Drills for Kids

Make every shot count.ballon basket ball image by lilufoto from Fotolia.comMost successful basketball coaches stress to players the importance of honing their shooting skills. After all, this is how the points are scored: by shooting balls into the basket. Coaches need shooting drills...

How To Get Ripped Abs - Use These Tips To Get A Flat And Tight Stomach

If you have been struggling to get those amazing ripped abs then you might find this article very informative. It may sound surprising but by following some basic fitness tips and techniques, you can easily get that toned six pack stomach like the film stars and sports stars. What's needed to g