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5 Foods to Eat to Help You Cope With Stress

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Stress plays havoc with your body's immune system.
When you are stressed, your body undergoes many changes.
These include an increased heart rate, migraines and digestive disorders.
Your body has an amazing ability to heal and repair itself from stressful situations.
However, during periods of intense stress and uncertainty, the foods you eat can hinder or help you to respond to stress in a more relaxed and positive manner.
The adrenal glands are responsible for producing the body's stress hormones norepinephrine and epinephrine, which regulate the fight or flight response in the body.
During stressful times, your body produces an increased level of these stress hormones which can lead to nutritional deficiencies and an exhausted adrenal gland.
When your adrenal gland is exhausted, you can suffer extreme exhaustion and fatigue.
To help your adrenal glands work better when you are under stress, it is vital you eat foods that enhance and support their function and contain properties that help the body to deal efficiently with stressful situations.
If you are going through a stressful time, try to include the following foods in your diet.
5 Foods to Eat to Help You Cope with Stress 1.
Sunflower Seeds are rich in protein, fibre and B vitamins and zinc minerals which have an important role in keeping your adrenal glands healthy.
You can eat sunflower seeds as a snack or sprinkle them on breakfast cereals, salads and vegetarian dishes.
2.
Cabbage is an excellent stress busting food.
Cabbage is an excellent source of fibre, vitamins (especially C, K, E, B1 and B9), minerals (including iron, selenium and potassium) and beta carotene.
Green cabbage is especially rich in these nutrients.
The combination of these vitamins and minerals all help to boost your energy in stressful times.
3.
Avocados are a rich source of vitamins, especially B2, riboflavin, B6, C and E as well as the minerals iron, potassium and manganese.
The high vitamin and mineral content in avocados aids with red blood cell regeneration and prevention of anaemia.
Anaemia causes fatigue and lowers your ability to deal with stress.
4.
Almonds are an excellent source of iron, potassium and magnesium which helps support adrenal function.
Low levels of magnesium can increase your feelings of anxiety, irritability and sleeplessness.
Almonds are also a good source of protein especially when combined with other plant based foods, for example whole grains and pulses.
5.
Wholegrain brown rice is a good source of fibre and vitamins, including B group and minerals (iron, calcium and phosphorous).
Rice provides a slow release energy which helps the release of the chemicals serotonin.
This helps to boost your energy and has a calming effect on your brain.
Brown rice contains protein which when combined with other vegetable protein aids tissue growth and repair, which can be adversely affected during stressful times.
If you are going through a stressful time, it can be easy to snack on junk and eat highly processed comfort foods.
However, to ease the burden on your adrenal glands it is essential you eat healthily and well and regularly include the above foods in your diet.
You will feel lighter, healthier and in the long run more equipped to cope with stress.
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